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Knowledge Base |
P I Q System - Heart Rate ( H R )
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In
this mode, you will only be able to see the riders who are wearing Heart
Rate Pods that are compatible with the PIQ system.
Kcal
(A) - Display
the calories burned for each memberAvg
HR (E) - Display
an average of the class Heart Rate for those who are wearing a heart rate pod
%
of max HR (Exertion level) - Max HR is simply calculated as Max HR = 220 Age.
% of Max HR = BPM/Max HR expressed in percentage. These percentages dictate
which exertion zone the member is in.
Blue Zone - <60% Easy for recovery. e.g. warm up, cool down and recovery
training. 1 point per minute
Green Zone - 60 70% Moderate for improving base endurance. e.g. Long duration exercise
and for weight loss. 2 points per minute
Yellow Zone - 70 80% Hard for improving fitness level and endurance. e.g. endurance
workouts 3 points per minute
Orange Zone - 80 90% Very Hard for improving fitness level quickly and effectively. e.g.
high-intensity interval training 4 points per minute
Red Zone - 90+% Maximum - for maximum performance and the ability to push limits. e.g.
peak intensity levels. 5 points per minute
Points (B) - Display the calories burned for each member. The points are calculated by each minute a clients are working in a zone they will receive points
Member ID (C) - Username for each member
BPM (D) - Display Beats per minuteAvg
HR (E) - Display
an average of the class Heart Rate for those who are wearing a heart rate pod
%
of max HR (Exertion level) - Max HR is simply calculated as Max HR = 220 Age.
% of Max HR = BPM/Max HR expressed in percentage. These percentages dictate
which exertion zone the member is in.
Blue Zone - <60% Easy for recovery. e.g. warm up, cool down and recovery
training. 1 point per minute
Green Zone - 60 70% Moderate for improving base endurance. e.g. Long duration exercise
and for weight loss. 2 points per minute
Yellow Zone - 70 80% Hard for improving fitness level and endurance. e.g. endurance
workouts 3 points per minute
Orange Zone - 80 90% Very Hard for improving fitness level quickly and effectively. e.g.
high-intensity interval training 4 points per minute
Red Zone - 90+% Maximum - for maximum performance and the ability to push limits. e.g.
peak intensity levels. 5 points per minute
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