- During
this mode, riders would need to take a 3-minute PTP test.
- During this time
riders will be asked by the instructors to commit 3 minutes of high-intensity
biking so the PIQ system can gather data.
- After the 3 minutes, the PTP mode
will display different intensity zone for each individual rider based on their
PTP value.
NOTE: It
is recommended to use the PTP mode after 3 4 songs into the class. This is
just to allow your riders to warm up and prepare for high-intensity biking.

Calculate PTP
(A) - Once
the class is warmed up, you need to click on the calculate PTP button.
This will start the 3-minute timer for the PTP calculation.
Watts
(B) - Displays
real time watts coming from the bike.
RPM
(C) - This
will display the riders RPM.
Bike
Number (D) - This
will display the riders bike number.
The
different zones are:
Blue
Zone - <60% Easy for recovery. E.g. warm up,
cool down and recovery training.
Green
Zone - 60 69% Moderate for improving base
endurance. E.g. Long duration exercise and for weight loss.
Yellow
Zone - 70 79% Hard for improving fitness level
and endurance. E.g. endurance workouts.
Orange
Zone - 80 89% Very Hard for improving fitness
level quickly and effectively. E.g. high-intensity interval training.
Red
Zone - 90+% Maximum for maximum performance and the
ability to push limits. E.g. peak intensity levels.
The
PTP mode helps encourages the riders to bike faster. On this screen, the
riders can see their real-time data and the riders also can see how well
the rest of the class is doing.