This package is designed for anyone, of any age, who is new to strength training - especially those who have never used a barbell before. A foundation of strength will help you both in and out of the gym and with this package you will learn all the ins and outs of getting started. You will receive a 30-minute consultation to discuss your fitness history, goals, and current exercise/nutritional habits, body composition testing, 3 in-person training sessions with Coach Hayden, a 30-minute debrief consultation to plan your post-Foundations fitness routine, and discounted membership on your initial month at Solace if you join our month-to-month plan.

This is a one time purchase and cannot be cancelled after purchase. No refunds are allowed.