Summer is just around the corner. Are you ready? SOLACE New York’s Summer Ready Challenge program can help. In addition to 2 months of unlimited classes, you will be assigned a coach to guide you in establishing fundamental habits for leading a healthy life. This will include body composition testing, lifestyle counseling (nutrition, sleep, stress), meet-ups with your fellow program participants and, at the end of the program, a written action plan to carry you into the future.
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