• Begin your Kettle Bell practice by learning the basics with a Certified StrongFirst Girya Instructor • The SFG method is “hardstyle” which produces maximum results in minimum time • The SFG method integrates strength, stability and movement, improving performance in all sports • Kettle Bells can put you closer to whatever goal you have by creating as much strength and muscle growth as you’re willing to work for • Kettle Bells will strengthen your back and shoulders, but most people pick up a kettlebell to burn fat After purchasing be sure to register for the specific date you would like to attend thru your ClubReady account or call 404.435.636

Please contact Ann-Marie at 404.435.6367 for cancellation information