Includes 1 drop in to our Sauna Series Class: Combining 30-40 minutes of movement with a 20 minutes dry sauna finisher. Formats Vary. Power Flow: A dynamic yoga class focusing on building strength, balance, and flexibility through powerful, flowing sequences. RESTORE: A gentle yoga session designed to relax the body, release tension, and encourage recovery. Mat Pilates: Core-focused movements to build strength, improve posture, and enhance stability. HIIT: A fast-paced, cardio-focused workout that pushes your limits with high-intensity intervals. **Please note we are a women-only studio.**

Cancellation Policy We understand plans can change! You can cancel up to 3 hours before your session. Late cancellations or no-shows will be subject to a $10 late cancellation fee.