This 10 week program includes: -Four 45-minute workouts delivered directly to your phone weekly: 3 Full body Strength days + 1 cardio/conditioning day -45 minute Goal Setting Kick off Call w/ the group -Direct Access to your Strength Coach throughout the program via our app -Video Instruction of all movements -Accountability + Ability to track progress in-app Community Group Chat for shared win, inspiration + accountability *Equipment Required: Dumbells, resistance loop band, 1 cardio (bike, tread, rower etc). **This program is a progressive resistance training program. You must be comfortable modifying movements to your individual needs AND have a good understanding of typical dumbell movements. Please get PCP approval before starting a new fitness routine. If you have no weight training experience, we recommend our custom program.

Payments are processed upon agreement. Refunds are not provided as this program is delivered upon kick off date.