Workshop sessions are 90 minutes and you will learn what to expect during competition training through high intensity instruction, including conditioning, rolling, and drilling. This workshop will be fast-paced, high intensity, but also fun and effective to get you ready for next-level competition.

This workshop is limited to 30 participants. By signing up for this workshop, participants should attend all 6 sessions; missed sessions are forfeited. Cancellations may be requested within 7 days of purchase, but no later than 7 days prior to the first scheduled workshop session.